The Wireless Female Network (WFN) is broadening its commitment to women's holistic well-being with the virtual launch of "Decoding 40 and Beyond" under "The Great Red Banner" on March 22nd in commemoration of International Women's Day.This new initiative, addressing perimenopause and menopause, strengthens WFN's existing efforts in socio-economic advancement, menstrual health, and the reduction of gender inequalities. A dedicated online platform for women over 40 will be unveiled.
Meet the Participants
Dr. Amb. Valerie Naidoo (South Africa)
Program Director and host
FYO Kindness Ambassador
Program Director and host
FYO Kindness Ambassador
Dr Anosha Sirpath (UK)
Program host, Global Head of Research - WFN
Program host, Global Head of Research - WFN
Clara Moodley (Saudi Arabia)
Clinical Director at a Military Medical Facility , Professional Nurse
Clinical Director at a Military Medical Facility , Professional Nurse
Marco Geuna (Italy and France)
Management, Gender Equality & Human Rights Professional
Head of Education for WFN
Management, Gender Equality & Human Rights Professional
Head of Education for WFN
Dr Jaspreet kaur (India)
Cosmetologist
Education & Family Counselor
Cosmetologist
Education & Family Counselor
Dr. Nishana Inderjeeth (South Africa)
Family Physician
Special interest in Occupational Health, Psychiatry & Aesthetics
Family Physician
Special interest in Occupational Health, Psychiatry & Aesthetics
Sharmila Vaithilingham (India)
Honorable member of WICCI Council
Licensed Menopause Champion
Honorable member of WICCI Council
Licensed Menopause Champion
Cledal Chinnasamy (South Africa)
Life Coach & Wellness professional
Program Moderator
Life Coach & Wellness professional
Program Moderator
Pat Naidu (South Africa)
Entrepreneur
Owner of a Health & Beauty Spa
Entrepreneur
Owner of a Health & Beauty Spa
Grace Mwangwa (Tanzania)
Gender & Social Inclusion Specialist
Management & Trainer
Gender & Social Inclusion Specialist
Management & Trainer
Nicole Farrel (Trinidad & Tobago)
Entrepreneur, Board Member &
Youth mentor
Global head for South America for WFN
Entrepreneur, Board Member &
Youth mentor
Global head for South America for WFN
© Copyright Wireless Female Network 2022 (All Rights Reserved)
© Copyright Wireless Female Network
2022 (All Rights Reserved)
2022 (All Rights Reserved)
Details to access event:
Platform:Microsoft Teams
Date: 22nd March 2025
Time:11am SAST
Click on the Image below:
Platform:Microsoft Teams
Date: 22nd March 2025
Time:11am SAST
Click on the Image below:
21 Suits
About Us
21 Suits offers a unique and exclusive platform tailored for women aged 40 and beyond, focusing on holistic wellbeing and strategic collaboration. We understand the distinct needs and aspirations of women in this vibrant life stage. Our network provides:
• A Sanctuary for Deep Connection: Facilitating authentic conversations and fostering genuine relationships with like-minded
peers.
• A Hub for Holistic Wellbeing: Access to resources, expert insights, and collaborative initiatives focused on physical, mental,
and emotional health.
• A Catalyst for Professional Advancement: Opportunities for strategic networking, mentorship, and collaborative projects,
designed to accelerate career growth and entrepreneurial ventures.
• A Supportive Community: A safe and empowering space where women can share experiences, offer support, and celebrate
achievements.
• Curated Content and Events: Exclusive access to workshops, webinars, and events that address the specific interests and
challenges faced by women over 40.
21 Suits is dedicated to empowering women to thrive, not just survive, in their personal and professional lives. We are building a community where experience is valued, wisdom is shared, and potential is realized.
• A Sanctuary for Deep Connection: Facilitating authentic conversations and fostering genuine relationships with like-minded
peers.
• A Hub for Holistic Wellbeing: Access to resources, expert insights, and collaborative initiatives focused on physical, mental,
and emotional health.
• A Catalyst for Professional Advancement: Opportunities for strategic networking, mentorship, and collaborative projects,
designed to accelerate career growth and entrepreneurial ventures.
• A Supportive Community: A safe and empowering space where women can share experiences, offer support, and celebrate
achievements.
• Curated Content and Events: Exclusive access to workshops, webinars, and events that address the specific interests and
challenges faced by women over 40.
21 Suits is dedicated to empowering women to thrive, not just survive, in their personal and professional lives. We are building a community where experience is valued, wisdom is shared, and potential is realized.
About The Founder
Dr. Amb Valerie Naidoo, the driving force behind 21 Suits, is a visionary leader in Wellbeing, HR, and Education. Her unwavering commitment to diversity, equity, and inclusion fuels her work, particularly in addressing the unique challenges women face professionally. She pioneered the groundbreaking 'AccelerateHER Periods - Women in Leadership Program,' empowering women to strategically utilize their natural cycles for leadership advancement, directly impacting the gender gap at management and the C-suite level. Recognizing the crucial need for support during perimenopause and menopause, Dr. Naidoo is actively bridging the gap between health technology and personalized care. She develops innovative educational resources, raises vital awareness, and provides targeted mentorship, enabling women at both the C-suite and G-suite levels to navigate these transitions with resilience and achieve their full potential. 21 Suits is the embodiment of her dedication to creating a powerful, empowering community for women over 40.
The Wireless Female Network is adding a new segment under the banner of The Great Red Intervention and celebrating this event in commemoration of International women’s Day on the 22nd of March. WFN currently focuses on the socio-economic advancement of women and girls and one of the channels that are a call to action is Menstrual health Management, we are now including the below segments so that the entire journey of womanhood is captured within the female well-being lens.
• Perimenopause & Menopause Segments
• Launching the over 40s platform
1. Introduction:
Perimenopause and menopause are significant transitional phases that bring physical, emotional, and psychological changes. These challenges, compounded by ageism and gender bias, create significant obstacles for women's career advancement, and community participation especially when access to accurate information and support is limited. Building on the impactful Great Red Intervention, which champions the girl child and menstrual health, this half day conference will offer a comprehensive platform addressing the entire spectrum of a woman's life journey. The event will provide education, empowerment, and community, enabling women to navigate their experiences with confidence and well-being.
2. Purpose:
This Virtual Conference seeks to:
• Educate: Disseminate accurate and up-to-date information about perimenopause and menopause, including symptoms,
management strategies, and long-term health considerations.
• Empower: Equip women with the knowledge and tools to make informed decisions about their health and well-being during
these transitional phases.
• Connect: The launch of the over 40s platform helps to foster a supportive community where women can share experiences,
connect with experts, and build lasting relationships.
• Promote Well-being: Highlight holistic approaches to managing symptoms and promoting overall well-being during
perimenopause and menopause.
3. Target Audience:
• Women experiencing perimenopause or menopause.
• Women interested in learning more about these life stages.
• Healthcare professionals (general practitioners, gynaecologists, nurses, therapists).
• Wellness practitioners (nutritionists, naturopaths, yoga instructors, life coaches).
• Community leaders and advocates for women's health.
4. Conference Theme:
"Navigating the Change: Embracing Your Journey Through Perimenopause and Menopause, coping with ageism and the gender divide."
5. Conference Objectives:
•Provide evidence-based information on the physiological and psychological aspects of perimenopause and menopause.
•Offer practical strategies for managing common symptoms, including hot flashes, mood swings, sleep disturbances, and
cognitive changes.
•Explore holistic approaches to wellness, including nutrition, exercise, stress management, and complementary therapies.
•Facilitate open and honest discussions about the challenges and opportunities of these life stages.
•Connect women with relevant resources and support networks.
•To create an atmosphere of empowerment, and positive aging.
6. Conference Format:
• Keynote presentations by leading experts in women's health.
• Panel discussions featuring women sharing their personal experiences.
• Networking opportunities for attendees to connect and build relationships.
• Q&A sessions with experts.
7. Expected Outcomes:
• Increased awareness and understanding of perimenopause and menopause.
• Improved ability to manage symptoms and enhance well-being.
• Enhanced sense of community and support among attendees.
• Access to valuable resources and information.
• Increased empowerment and confidence in navigating these life stages.
8. Potential Speakers/Partners:
• Medical professionals specializing in menopause.
• Psychologists and therapists focusing on women's mental health.
• Wellness experts and life coaches.
• Relevant women's health organizations.
9. Conclusion:
This conference offers a vital platform for women to learn, connect, and empower themselves throughout their entire life journey, from menstrual health to perimenopause and menopause. By fostering open dialogue and providing access to expert knowledge, we aim to equip women with the confidence and well-being needed to navigate these transformative stages within the workplace and beyond.
• Perimenopause & Menopause Segments
• Launching the over 40s platform
1. Introduction:
Perimenopause and menopause are significant transitional phases that bring physical, emotional, and psychological changes. These challenges, compounded by ageism and gender bias, create significant obstacles for women's career advancement, and community participation especially when access to accurate information and support is limited. Building on the impactful Great Red Intervention, which champions the girl child and menstrual health, this half day conference will offer a comprehensive platform addressing the entire spectrum of a woman's life journey. The event will provide education, empowerment, and community, enabling women to navigate their experiences with confidence and well-being.
2. Purpose:
This Virtual Conference seeks to:
• Educate: Disseminate accurate and up-to-date information about perimenopause and menopause, including symptoms,
management strategies, and long-term health considerations.
• Empower: Equip women with the knowledge and tools to make informed decisions about their health and well-being during
these transitional phases.
• Connect: The launch of the over 40s platform helps to foster a supportive community where women can share experiences,
connect with experts, and build lasting relationships.
• Promote Well-being: Highlight holistic approaches to managing symptoms and promoting overall well-being during
perimenopause and menopause.
3. Target Audience:
• Women experiencing perimenopause or menopause.
• Women interested in learning more about these life stages.
• Healthcare professionals (general practitioners, gynaecologists, nurses, therapists).
• Wellness practitioners (nutritionists, naturopaths, yoga instructors, life coaches).
• Community leaders and advocates for women's health.
4. Conference Theme:
"Navigating the Change: Embracing Your Journey Through Perimenopause and Menopause, coping with ageism and the gender divide."
5. Conference Objectives:
•Provide evidence-based information on the physiological and psychological aspects of perimenopause and menopause.
•Offer practical strategies for managing common symptoms, including hot flashes, mood swings, sleep disturbances, and
cognitive changes.
•Explore holistic approaches to wellness, including nutrition, exercise, stress management, and complementary therapies.
•Facilitate open and honest discussions about the challenges and opportunities of these life stages.
•Connect women with relevant resources and support networks.
•To create an atmosphere of empowerment, and positive aging.
6. Conference Format:
• Keynote presentations by leading experts in women's health.
• Panel discussions featuring women sharing their personal experiences.
• Networking opportunities for attendees to connect and build relationships.
• Q&A sessions with experts.
7. Expected Outcomes:
• Increased awareness and understanding of perimenopause and menopause.
• Improved ability to manage symptoms and enhance well-being.
• Enhanced sense of community and support among attendees.
• Access to valuable resources and information.
• Increased empowerment and confidence in navigating these life stages.
8. Potential Speakers/Partners:
• Medical professionals specializing in menopause.
• Psychologists and therapists focusing on women's mental health.
• Wellness experts and life coaches.
• Relevant women's health organizations.
9. Conclusion:
This conference offers a vital platform for women to learn, connect, and empower themselves throughout their entire life journey, from menstrual health to perimenopause and menopause. By fostering open dialogue and providing access to expert knowledge, we aim to equip women with the confidence and well-being needed to navigate these transformative stages within the workplace and beyond.
Concept Note
Decoding 40 and Beyond – Female Wellbeing Conference
Embracing Change, Unlocking your potential, Empowering Women
Program
Date: 22nd March 2025
Location: MST - Virtual Meeting
Target Audience:
Women experiencing or interested in learning about perimenopause, healthcare professionals, menopause, coping with ageism, wellness practitioners.
Theme:
Navigating Perimenopause: Information, Empowerment, and Community
Host: Dr. Amb Valerie Naidoo and Dr. Anosha Sirpath
Program Director: Dr. Valerie Naidoo
Panel Moderator: Cledal Chinnasamy
_________________________________________________________________________________
Agenda:
Session One (11:00 AM - 12:20 PM)
• 11:00 AM - 11:15 AM: Opening Remarks & Summit Introduction
o Welcome address by summit organizer/keynote speaker by Dr. Valerie Naidoo
o Overview of the day's agenda and objectives by Dr. Anosha Sirpath
• 11:15 AM – 11:35 AM: Hormonal Therapies & Medical Interventions
o Presentation by a medical professional specializing in cosmetology, Education and Family counsellor, owner of body
and Soul Yoga Wellness studio – Dr Jaspreet Kaur, India
o Topics
- Hormone replacement therapy (HRT) and other medical options.
- Discussion of risks, benefits, and personalized treatment plans.
• 11:35 AM - 12:05 PM: Understanding Perimenopause: The Biological Journey
o Presentation by Clinical Director (professional nurse) – Clara Moodley, Saudi Arabia
o Topics:
- Hormonal fluctuations, common symptoms, and the transition to menopause.
- Dietary adjustments, herbal remedies, stress management techniques, and lifestyle modifications for symptom relief.
• 12:05 PM – 12:20 PM: The link between Mental Health and Menopause
o Presentation by a Family Physician that has an interest in Psychiatry, Occupational Health, and Aesthetics Medicine
– Dr Nishana Inderjeeth, South Africa
o Topics
- Mood swings, anxiety, depression, cognitive changes, and strategies for emotional resilience.
Session Two
• 12:20 PM - 13:20 PM: Panel Discussion: Perimenopause/Menopause as a workplace or Community/societal reality.
o Panellists:
Sharmilla Vaithilingam – licensed Menopause Champion, India
Marco Geuno – Gender Equality & Human Right professional, Italy & France
Nicole Farrell – Sustainable Brand, Image & P.R. Strategist, Trinidad & Tobago
Dr. Grace Mwangwa – Gender & Social Inclusion professional, Tanzania Dar – E- Salaam
Pratibha Naidu – Entrepreneur, Health & Beauty professional, South Africa
o Q&A session with the audience
• 13:20 PM - 13:30 PM: Empowered Aging: Embracing Your Next Chapter - Over 40s platform:
o Presentation by Dr. Amb Valerie Naidoo
o Launch of the over 40s platform, focus on positive aging, self-care, and creating a support structure.
• 13:30 PM - 13:45PM: Closing Remarks & Call to Action
o Summary of key takeaways – led by Dr. Anosha Sirpath & Cledal Chinnasamy
o Closing remarks and thank you by Dr. Valerie Naidoo
Program
Date: 22nd March 2025
Location: MST - Virtual Meeting
Target Audience:
Women experiencing or interested in learning about perimenopause, healthcare professionals, menopause, coping with ageism, wellness practitioners.
Theme:
Navigating Perimenopause: Information, Empowerment, and Community
Host: Dr. Amb Valerie Naidoo and Dr. Anosha Sirpath
Program Director: Dr. Valerie Naidoo
Panel Moderator: Cledal Chinnasamy
_________________________________________________________________________________
Agenda:
Session One (11:00 AM - 12:20 PM)
• 11:00 AM - 11:15 AM: Opening Remarks & Summit Introduction
o Welcome address by summit organizer/keynote speaker by Dr. Valerie Naidoo
o Overview of the day's agenda and objectives by Dr. Anosha Sirpath
• 11:15 AM – 11:35 AM: Hormonal Therapies & Medical Interventions
o Presentation by a medical professional specializing in cosmetology, Education and Family counsellor, owner of body
and Soul Yoga Wellness studio – Dr Jaspreet Kaur, India
o Topics
- Hormone replacement therapy (HRT) and other medical options.
- Discussion of risks, benefits, and personalized treatment plans.
• 11:35 AM - 12:05 PM: Understanding Perimenopause: The Biological Journey
o Presentation by Clinical Director (professional nurse) – Clara Moodley, Saudi Arabia
o Topics:
- Hormonal fluctuations, common symptoms, and the transition to menopause.
- Dietary adjustments, herbal remedies, stress management techniques, and lifestyle modifications for symptom relief.
• 12:05 PM – 12:20 PM: The link between Mental Health and Menopause
o Presentation by a Family Physician that has an interest in Psychiatry, Occupational Health, and Aesthetics Medicine
– Dr Nishana Inderjeeth, South Africa
o Topics
- Mood swings, anxiety, depression, cognitive changes, and strategies for emotional resilience.
Session Two
• 12:20 PM - 13:20 PM: Panel Discussion: Perimenopause/Menopause as a workplace or Community/societal reality.
o Panellists:
Sharmilla Vaithilingam – licensed Menopause Champion, India
Marco Geuno – Gender Equality & Human Right professional, Italy & France
Nicole Farrell – Sustainable Brand, Image & P.R. Strategist, Trinidad & Tobago
Dr. Grace Mwangwa – Gender & Social Inclusion professional, Tanzania Dar – E- Salaam
Pratibha Naidu – Entrepreneur, Health & Beauty professional, South Africa
o Q&A session with the audience
• 13:20 PM - 13:30 PM: Empowered Aging: Embracing Your Next Chapter - Over 40s platform:
o Presentation by Dr. Amb Valerie Naidoo
o Launch of the over 40s platform, focus on positive aging, self-care, and creating a support structure.
• 13:30 PM - 13:45PM: Closing Remarks & Call to Action
o Summary of key takeaways – led by Dr. Anosha Sirpath & Cledal Chinnasamy
o Closing remarks and thank you by Dr. Valerie Naidoo
